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Move It Monday!
Monday, October 2nd | 11:00am - 12:00pmFree
Join fitness instructor Susannah Zawko for easy activities sure to get you moving. Wear comfortable clothes and walking/exercise shoes. Perfect for beginners as well as the more experienced! This is a great way to start and a fun way to get the necessary aerobic activity for building a stronger, healthier heart in the process.
Susannah will show how to adapt movements for particular needs and skill levels
Registration is appreciated.
The library makes every reasonable effort to provide equal access to all patrons. Please contact us at (606) 864-5759 at least three days in advance to request accommodations.